Easy Sesame noodles

Easy Sesame Noodles with Vegetable Recipe

A great healthy Chinese food Recipe that can be prepared quickly and tastes amazing, these low calorie Sesame Noodles is a real treat. Each large serving has just 5 Points +, and is a great alternative to traditional fattening Asian Noodle Recipes.

Ingredients

• 6 oz whole wheat fettuccine pasta
• 8 oz sugar snap peas
• 8 oz frozen edamame, shelled
• 2 broccoli crown, chopped into florets
• 4 green onions, chopped
• 2 tbsp soy sauce (I recommend the low sodium kind)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp ginger
• 2 garlic cloves, minced

Instructions

1. Prepare fettuccine noodles according to package instructions. About 3 minutes before it’s done cooking, add in the broccoli, peas, and edamame to the boiling water, and cook until pasta is done and the veggies are tender, but still crisp. Drain and transfer to a large bowl. Reserve 1/3 cup of the cooking water.
2. In a small bowl, whisk together the soy sauce, vinegar, oil, garlic, ginger and pasta water.
3. Pour sauce over pasta and vegetables, and toss well to coat. Serve warm or cold.

Preparation time: 10 minute(s)
Cooking time: 12 minute(s)
Diet type: Vegan
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 4
Culinary tradition: Chinese
Entire recipe makes 4 servings
Serving size is 1 3/4 cups
Each serving = 5 Points +
PER SERVING: 236 calories; 4 g fat; 28 g carbohydrates; 18 g protein; 13 g fiber


from

LaaLoosh: Easy Sesame Noodles with Vegetables Recipe - 5 Points +